2013AUG27 (BUL D6A.W1)

GRINDING 170kg -- NEW PR!

Session A.

Front Squat:
20 x bar work
50 x (3)4
90 x 3
110 x 2 (2:2:240)
130 x 2 (2:4:242)
150 x 1 (1:5:243)
160 x 1 (1:6:244)
170 x 1 (1:7:245) PR
175 x F (1:8:246)
155 x 1 (1:9:247)
160 x 1 (1:10:248)
165 x 1 (1:11:249)
170 x 1 (1:12:250) PR
175 x F (1:13:251)
155 x 2 (2:15:253)
160 x 1 (1:16:254)
165 x 1 (1:17:255)
170 x F (1:18:256)
150 x 2 (2:20:258)
155 x 2 (2:22:260)
160 x 1 (1:23:261)