Session B.
Rack Split Jerk:
20 x bar work
50 x (3)3
70 x 3
90 x 3
110 x 3 (3:3:166) @ 68%
130 x 2 (2:5:168)
140 x 2 (2:7:170)
150 x F (1:8:171)
150 x 1 (1:9:172)
160 x (F)5 (5:14:177)
160 x 1 (1:15:178)
130 x (1)8 (8:23:186) @ 81%
145 x (1)2 (2:25:188) @ 91%
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.