2013AUG24 (BUL D3A.W1)

Session A.

Front Squat:

20 x bar work

50 x (3)4

70 x (3)2

90 x 2

110 x 2 (2:2:79) @ 68%

130 x 2 (2:4:81)

150 x 1 (1:5:82)

160 x 1 (1:6:83)

170 x F (1:7:84)

128 x (2)4 (8:15:92) @ 80%

144 x (1)2 (2:17:94) @ 90%