2013AUG20 (RMT D3A.W3)

Back Squat:
20 x bar work
70 x (5)2
100 x 5
120 x 5 (5:5:77)
130 x (5)2 (10:15:87)

Push Press:
20 x bar work
50 x 5
70 x 5 (5:20:92)
77.5 x (5)2 (10:30:102)