2013AUG22 (BUL D1.W1)

Taking 180kg for a ride!

Session A.

Back Squat:
20 x bar work
50 x (3)4
70 x (3)2
90 x 3
110 x 3 (3:3:3) @ 61%
130 x 3 (3:6:6)
150 x 3 (3:9:9)
170 x 1 (1:10:10)
180 x 1 (1:11:11)
144 x (2)4 @ 80%
162 x (1)2 @ 90%

Session B.

6" Block Snatch:
20 x bar work
50 x (3)4
70 x (3)2
80 x 2 (2:2:13) @ 66%
90 x 2 (2:4:15)
100 x 2 (2:6:17)
110 x (F)2 (2:8:19)
110 x 2 (2:10:21)
120 x F (1:11:22)
120 x 1 (1:12:23)
120 x (F)4 (4:16:27)
96 x 1 (1:17:28) @ 80%
96 x (F)2 (2:19:30)
96 x 1 (1:20:31)
96 x (2)2 (4:24:35)
108 x 1 (1:25:36) @ 90%
108 x (F)2 (2:27:38)