2013AUG06 (RMT D2A.W1)

Front Squat:
20 x bar work
70 x 5
90 x 5
112.5 x 5 (5:5:93)
115 x 5 (5:10:98)
117.5 x 5 (5:15:103)

18" Block Clean Pull:
70 x 5
127.5 x 5 (5:20:108)
132.5 x 5 (5:25:113)
137.5 x 5 (5:30:118)
142.5 x 5 (5:35:123)