18" Block Power Clean + Front Squat + Split Jerk:
20 x bar work
50 x (1+1+1)3
70 x (1+1+1)3
87.5 x (1+1+1)5 (15:15:213)
90 x (1+1+1)5 (15:30:228)
92.5 x (1+1+1)5 (15:45:243)
95 x (1+1+1)5 (15:60:258)
18" Block Power Clean + Split Jerk (Speed):
57.5 x (3)4
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