2013AUG08 (RMT D4.W1)

Front Squat:
20 x bar work
60 x 5
70 x 5
100 x 5
112.5 x 5 (5:5:213)
117.5 x 5 (5:10:218)
122.5 x 5 (5:15:223)

18" Block Power Clean:
20 x bar work
55 x 5
75 x 3
87.5 x 5 (5:20:228)
92.5 x 5 (5:25:233)
97.5 x 5 (5:30:238)
87.5 x 5 (5:35:243)

18" Block Clean + Split Jerk:
20 x bar work
65 x ((1+1)3)2
95 x (1+1)3 (6:41:249)
112.5 x (1+1)3 (6:47:255)
117.5 x (1+1)3 (6:53:261)
122.5 x (1+1)3 (6:59:267)