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Thursday, August 29, 2013

2013AUG29 (BUL D1B.W2)


Session B.

18" Block Clean:
20 x bar work
50 x (3)2
70 x 3
90 x 3
110 x 2 (2:2:29)
130 x F (1:3:30)
130 x (1)2 (2:5:32)
135 x 1 (1:6:33)
140 x 1 (1:7:34)
145 x 1 (1:8:35)
150 x 1 (1:9:36) PR
155 x (F)2 (2:11:38)
130 x (1)2 (2:13:40)
135 x (1)2 (2:15:42)
140 x 1 (1:16:43)
140 x (F)2 (2:18:45)
120 x 2 (2:20:47)
125 x 2 (2:22:49)
130 x 2 (2:24:51)
135 x (1)2 (2:26:53)

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