2013AUG21 (RMT D4.W3)

Front Squat:
20 x bar work
75 x 5
105 x (5)2 (10:10:121)

24" Block Clean + Split Jerk:
20 x bar work
55 x (1+1)3
80 x (1+1)3
95 x (1+1)3 (6:16:127)
105 x (1+1)6 (12:28:139)

24" Block Power Clean:
87.5 x (5)2