2013AUG10 (RMT D2A.W2)

Pulling For My Life With 135kg!

Clean Extension + Clean:
20 x bar work
50 x ((3+1)1)2
80 x (3+1)1 (4:4:74)
95 x (3+1)1 (4:8:78)
112.5 x (3+1)1 (4:12:82)
120 x (3+1)1 (4:16:86)
125 x (3+1)1 (4:20:90)
130 x (3+F)1 (4:24:94)
130 x (0+1)1 (1:25:95)
135 x (3+F)1 (4:29:99)
135 x (0+F)3 (3:32:102)

Rack Split Jerk:
20 x bar work
50 x 3
80 x 3 (3:35:105)
95 x 3 (3:38:108)
112.5 x 3 (3:41:111)
120 x 3 (3:44:114)
122.5 x 3 (3:47:117)
125 x 3 (3:50:120)
127.5 x (F)2 (2:52:122)
127.5 x 3 (3:55:125)