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Tuesday, August 20, 2013

2013AUG20 (RMT D3B.W3)

24" Block Snatch:
20 x bar work
50 x (3)3
70 x 3
85 x 3 (3:3:105)
90 x (3)2 (6:9:111)

24" Block Power Snatch:
70 x (5)2
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