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Thursday, August 29, 2013

2013AUG29 (BUL D1A.W2)

Session A.

Back Squat:
20 x bar work
70 x (3)2
90 x 3
110 x 2 (2:2:2)
130 x 2 (2:4:4)
150 x 2 (2:6:6)
170 x 1 (1:7:7)
180 x 1 (1:8:8)
185 x 1 (1:9:9)
165 x 2 (2:11:11)
175 x 1 (1:12:12)
185 x 1 (1:13:13)
165 x 2 (2:15:15)
170 x 2 (2:17:17)
175 x 1/F (2:19:19)
155 x 2 (2:21:21)
165 x 2 (2:23:23)
170 x (1)3 (3:26:26)
175 x F (1:27:27)

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