2013AUG26 (BUL D5.W1)

Session A.

Back Squat:

20 x bar work

70 x (3)2

90 x 3

110 x 3 (3:3:191)

130 x 3 (3:6:194)

150 x 1 (1:7:195)

160 x 1 (1:8:196)

170 x 1 (1:9:197)

180 x F (1:10:198)

150 x 2 (2:12:200)

160 x 1 (1:13:201)

165 x 1 (1:14:202)

170 x 1 (1:15:203)

175 x 1 (1:16:204)

180 x F (1:17:205)

155 x 2 (2:19:207)

165 x 1 (1:20:208)

175 x 1 (1:21:209)

Back Squat (Speed):

105 x (2)5 (10:31:219) @ 60%

Session B.

Power Snatch:

20 x bar work

50 x (3)3

70 x 3

90 x 2 (2:2:221)

100 x 2 (2:4:223)

12" Block Snatch:

110 x (F)2 (2:6:225)

110 x 2 (2:8:227)

120 x (F)2 (2:10:229)

100 x 1 (1:11:230)

110 x 1 (1:12:231)

120 x (F)2 (2:14:233)

120 x 1 (1:15:234)

125 x (F)4 (4:19:238)