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Friday, August 2, 2013

2013AUG02 (7.3)

Snatch:
20 x bar work
52 x (3)2
70 x 2
93 x 1 (1:1:239)
102 x 1 (1:2:240)
111 x 1 (1:3:241)
125 x (F)3 (3:6:244)
102 x 2 (2:8:246)
102 x (F)2 (2:10:248)
102 x (2)2 (4:14:252)
111 x 1 (1:15:253)
120 x (F)2 (2:17:255)

Clean + Split Jerk:
61 x (3)2
75 x 2
84 x 1
102 x 1 (1:18:256)
106 x 1 (1:19:257)
115 x 1 (1:20:258)
125 x (F)2 (2:22:260)

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