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Tuesday, August 6, 2013

2013AUG06 (RMT D2B.W1)

Clean Deadlift + Hang Clean + Split Jerk:
20 x bar work
65 x (1+1+1)3
75 x (1+1+1)2
85 x (1+1+1)1
95 x (1+1+1)3 (9:9:132)
112.5 x (1+1+1)3 (9:18:141)
115 x (1+1+1)3 (9:27:150)
117.5 x (1+1+1)1 (3:30:153)
120 x (1+1+1)1 (3:33:156)
122.5 x (1+1+1)1 (3:36:159)

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