2013AUG28 (BUL D7A.W1)

Session A.

Back Squat:
20 x bar work
70 x (3)4
90 x 3
110 x 2 (2:2:289)
130 x 2 (2:4:291)
150 x 1 (1:5:292)
170 x 1 (1:6:293)
180 x 1 (1:7:294)
190 x 1 (1:8:295) PR
170 x 2 (2:10:297)
175 x 1 (1:11:298)
180 x 1 (1:12:299)
160 x 2 (2:14:301)
165 x 2 (2:16:303)
170 x 2 (2:18:305)
175 x 1 (1:19:306)
180 x F (1:20:307)
155 x 2 (2:22:309)
160 x 2 (2:24:311)
165 x 1 (1:25:312)