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Saturday, August 24, 2013

2013AUG24 (BUL D3B.W1)

Session B.

12" Block Snatch:
20 x bar work
50 x (3)4
70 x 3
80 x 3 (3:3:97) @ 66%
90 x 2 (2:5:99)
100 x 2 (2:7:101)
110 x 1 (1:8:102)
110 x (F)2 (2:10:104)
110 x 1 (1:11:105)
120 x F (1:12:106)
120 x 1 (1:13:107)
126 x (F)6 (6:19:113)
96 x (2)4 (8:27:121) @ 80%
108 x 1 (1:28:122) @ 90%
108 x F (1:29:123)
108 x 1 (1:30:124)
72 x (2)5 (10:40:134) @ 60%

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