50 x (3)4
70 x (3)2
Tuesday, May 31, 2022
Monday, May 30, 2022
2022MAY30
Axle Bench Press:
20 x (5)2
40 x (5)2
60 x (5)2
80 x (5)5
KB Pullover:
8x2 x (10)2
Bent Rows:
20 x (5)5
Back Squat:
20 x (5)3
Chins:
bw x (1)5
Pull Ups:
bw x (1)6
Friday, May 20, 2022
2022MAY20
No Contact Power Clean + Power Jerk:
20 x (1+1)4
30 x (1+1)4
40 x (1+1)2
60 x (1+1)2
80 x (1+1)2
100 x (1+M)1
100 x (1+1)1
100kg No Contact Power Clean + Power Jerk
Thursday, May 19, 2022
2022MAY19
Back Squat:
20 x (3)4
50 x (3)2
80 x (3)2
110 x (3)2
130 x 3
150 x 3
170 x 3
190 x 1
190kg Back Squat
Wednesday, May 18, 2022
2022MAY18 (POWER D3.W9)
No Contact Snatch:
20 x (2)4
30 x (2)2
40 x (2)2
50 x 2
60 x 2
70 x 2
80 x M
80 x 1
90 x 1
100 x C
90 x M
90 x 1
95 x (M)4
100 x M
95 x (M)4
95 x 1
100 x (M)2
95kg No Contact Snatch
Tuesday, May 17, 2022
2022MAY17 (POWER D2.W9)
Front Squat:
20 x (3)4
50 x (3)2
70 x (3)2
90 x 3
110 x 3
125 x 3
140 x 3
160 x 2
160kg Front Squat
Monday, May 16, 2022
2022MAY16 (POWER D1.W9)
No Contact Muscle Clean + Power Jerk:
20 x (2+2)3
30 x (2+2)2
50 x (2+2)2
70 x (1+1)4
100 x (1+1)2
80 x (1+1)2
110 x (1+1)2
90 x (1+1)2
120 x (1+1)2
100 x (1+1)2
130 x (M)3
6" Block No Contact Clean High Pull:
110 x (3)3
120kg No Contact Power Clean + Power Jerk
Sunday, May 15, 2022
2022MAY15 (POWER D7.W8)
Back Squat:
20 x (3)4
50 x (3)2
70 x (3)2
100 x (3)2
120 x 3
170 x 3
160 x 3
180 x 3
180kg Back Squat
Saturday, May 14, 2022
2022MAY14 (POWER D6.W8)
No Contact Muscle Snatch:
20 x (2)4
30 x (2)2
40 x (2)2
50 x (2)2
70 x 1
60 x 2
80 x M
60 x 2
70 x 2
65 x 2
70 x 2
No Contact Snatch:
40 x 2
50 x 2
60 x 2
70 x 2
80 x 1
80kg No Contact Snatch
Friday, May 13, 2022
2022MAY13 (POWER D5.W8)
Front Squat:
20 x (3)4
50 x (3)2
70 x (3)2
100 x 3
120 x 2
140 x 1
110 x 3
130 x 2
150 x 1
120 x 3
140 x 2
160 x 1
160kg Front Squat
Thursday, May 12, 2022
2022MAY12 (POWER D4.W8)
No Contact Muscle Clean + Press:
20 x (1+1)4
30 x (1+1)2
50 x (1+1)4
70 x (1+1)2
No Contact Muscle Clean + Push Press:
80 x (1+1)2
90 x (1+1)2
100 x (1+1)2
No Contact Clean + Power Jerk:
50 x (1+1)2
70 x (1+1)2
100 x (1+1)2
120 x M
120 x (1+1)2
100 x (1+1)1
70 x (1+1)1
50 x (1+1)1
No Contact Clean High Pull:
50 x 3
70 x 3
90 x 3
110 x 3
120kg No Contact Clean + Power Jerk
Wednesday, May 11, 2022
2022MAY11 (POWER D3.W8)
Back Squat:
20 x (3)4
50 x (3)2
70 x (3)2
100 x (3)2
120 x (3)2
150 x (3)2
170 x (3)2
120 x 3
70 x 3
170kg Back Squat
Tuesday, May 10, 2022
2022MAY10 (POWER D2.W8)
No Contact Muscle Snatch:
20 x (2)4
30 x (2)4
50 x (2)2
60 x (2)2
70 x (2)2
80 x (1)2
90 x (M)2
80 x (1)2
No Contact Snatch:
40 x (2)4
50 x 2
60 x 2
70 x 2
80 x 2
90 x (2)2
90kg No Contact Snatch
Monday, May 9, 2022
2022MAY09 (POWER D1.W8)
Front Squat:
20 x (3)3
30 x 3
50 x (3)2
70 x (3)2
100 x (3)2
120 x (3)2
150 x (3)2
150kg Front Squat
Saturday, May 7, 2022
2022MAY07 (POWER D7.W7)
24" Block Power Clean + Split Jerk:
30 x (2+1)3
50 x (2+1)2
70 x (2+1)2
90 x (2+1)2
110 x (2+1)2
Power Clean + Split Jerk:
70 x (1+1)1
100 x (1+1)1
120 x (1+1)1
130 x (1+1)1
Clean Pull + (AK) Hang Clean Pull:
140 x (1+2)2
Power Clean + Split Jerk:
100 x (1+1)3
130kg Power Clean + Split Jerk
Friday, May 6, 2022
2022MAY06 (POWER D6.W7)
Back Squat:
20 x (3)4
50 x (3)2
70 x (3)2
120 x 3
170 x 3
130 x 3
170 x 3
140 x 3
170 x 3
150 x 3
170 x 3
160 x 3
170 x 3
170kg Back Squat
Thursday, May 5, 2022
2022MAY05 (POWER D5.W7)
18" Block Snatch Pull + Snatch:
20 x (1+1)2
30 x (1+1)4
50 x (1+1)4
70 x (1+1)4
90 x (1+1)3
100 x (1+1)2
18" Block Snatch:
105 x (M)2
Snatch:
50 x (1)2
70 x (1)2
100 x 1
120 x C
100 x (1)3
110 x 1
110kg Snatch
Wednesday, May 4, 2022
2022MAY04 (POWER D4.W7)
Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
100 x 3
120 x 3
140 x 3
160 x 2
182.5 x M
160kg Front Squat
Tuesday, May 3, 2022
2022MAY03 (POWER D3.W7)
18" Block Clean + Power Jerk:
20 x (1+1)4
30 x (2+1)4
50 x (2+1)2
90 x (2+1)2
120 x (2+1)2
130 x (1+M)1
130 x M
18" Block Clean + Split Jerk:
110 x (1+1)2
120 x (1+1)2
130 x (1+M)1
130 x (1+1)1
18" Block Clean Pull:
150 x 3
150 x 3
170 x 3
200 x (3)2
130kg 18" Block Clean + Split Jerk
Sunday, May 1, 2022
2022MAY01 (POWER D2.W7)
Back Squat:
20 x (3)4
50 x 3
70 x 3
100 x 3
120 x 3
150 x 3
170 x 3
160 x 3
180 x 3
190 x 3
190kg Back Squat
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