2022MAY16 (POWER D1.W9)

No Contact Muscle Clean + Power Jerk:

20 x (2+2)3

30 x (2+2)2

50 x (2+2)2

70 x (1+1)4

100 x (1+1)2

80 x (1+1)2

110 x (1+1)2

90 x (1+1)2

120 x (1+1)2

100 x (1+1)2

130 x (M)3

6" Block No Contact Clean High Pull:

110 x (3)3

120kg No Contact Power Clean + Power Jerk