2022MAY12 (POWER D4.W8)

No Contact Muscle Clean + Press:

20 x (1+1)4

30 x (1+1)2

50 x (1+1)4

70 x (1+1)2

No Contact Muscle Clean + Push Press:

80 x (1+1)2

90 x (1+1)2

100 x (1+1)2

No Contact Clean + Power Jerk:

50 x (1+1)2

70 x (1+1)2

100 x (1+1)2

120 x M

120 x (1+1)2

100 x (1+1)1

70 x (1+1)1

50 x (1+1)1

No Contact Clean High Pull:

50 x 3

70 x 3

90 x 3

110 x 3

120kg No Contact Clean + Power Jerk