2022MAY05 (POWER D5.W7)

18" Block Snatch Pull + Snatch:

20 x (1+1)2

30 x (1+1)4

50 x (1+1)4

70 x (1+1)4

90 x (1+1)3

100 x (1+1)2

18" Block Snatch:

105 x (M)2

Snatch:

50 x (1)2

70 x (1)2

100 x 1

120 x C

100 x (1)3

110 x 1

110kg Snatch