2017AUG31 (BUL D4.W6)

Front Squat:
20 x (3)3
50 x (3)2
70 x (2)2
90 x (2)5 (10:10:151)

Snatch:
20 x bar work
55 x (1)3
65 x (1)2
75 x 1 (1:11:152)
90 x 1 (1:12:153)
97.5 x 1 (1:13:154)
102.5 x 1 (1:14:155)
105 x 1 (1:15:156) * dmax 1
85 x 1 (1:16:157)
100 x 1 (1:17:158)
107.5 x 1 (1:18:159)
112.5 x 1 (1:19:160)
115 x 1 (1:20:161) * dmax 2
95 x 1 (1:21:162)
110 x 1 (1:22:163)
117.5 x 1 (1:23:164) * dmax 3
122.5 x (M)2

117.5kg Snatch

Power Snatch:
102.5 x 1 (1:24:165)
104.5 x 1 (1:25:166)
106.5 x 1 (1:26:167)
103.5 x 1 (1:27:168)
105.5 x 1 (1:28:169)
107.5 x 1 (1:29:170)

* Notes:

- Climbing up the snatch ladder with a daily maximum of 117.5kg.  Very pleased.

2017AUG30 (BUL D3.W6)

Front Squat:
20 x (3)3
50 x (3)2
70 x 3
90 x (2)2 (4:4:87)
100 x (2)2 (4:8:91)
110 x (2)2 (4:12:95)

24" Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)5
60 x (1+1)2
70 x (1+1)1 * dmax 1
60 x (1+1)3
70 x (1+1)2
80 x (1+1)1 * dmax 2
70 x (1+1)3
90 x (1+1)2 (4:16:99)
110 x (1+1)1 (2:18:101) * dmax 3
80 x (1+1)3
100 x (1+1)2 (4:24:105)
120 x (1+1)1 (2:26:107) * dmax 4
90 x (1+1)3 (6:32:113)
110 x (1+1)2 (4:36:117)
130 x (1+1)1 (2:38:119) * dmax 5
100 x (1+1)3 (6:44:125)
120 x (1+1)2 (4:48:129)
140 x M
140 x (1+1)1 (2:50:131) * dmax 6
120 x (2+0)2 (4:54:135)
120 x (2+1)2 (6:60:141)

140kg 24" Block Power Clean + Power Jerk

* Notes:

- Shit hot with a 140kg daily maximum.  Very pleased.

2017AUG29 (BUL D2.W6)

Front Squat:
20 x (5)2
50 x (3)2
70 x (3)2
90 x 3 (3:3:56)
110 x 2 (2:5:58)
130 x 1 (1:6:59) * dmax 1
110 x 3 (3:9:62)
130 x 2 (2:11:64)
150 x 1 (1:12:65) * dmax 2
130 x 3 (3:15:68)
150 x 2 (2:17:70) * dmax 3
170 x M
90 x 5 (5:22:75)
110 x 4 (4:26:79)
130 x 3 (3:29:81)
150 x 2 (2:31:83)
200 x 10c * Rack Stand
170 x M

150kg x 2 Front Squat

Pull Up + Standing Tricep Band Extension + Pull Up:
((bw x 2) + (Green x 20) + (bw + Purple x 2))5

Reverse Hyper (Strap) + Hanging Leg Raise + Standing Band Face Pull:
((150 x 20) + (bw x 20) + (Green x 20))3

* Notes:

- Shit.  Still trying to get past 170kg.  Today wasn't the day.

2017AUG28 (BUL D1C.W6)

Front Squat:
20 x (3)2
50 x (3)2
70 x 3
90 x (2)5 (10:10:34)

Snatch:
20 x bar work
55 x (1)3
65 x (1)2
72.5 x 1 (1:11:35)
87.5 x 1 (1:12:36)
95 x 1 (1:13:37)
100 x 1 (1:14:38)
102.5 x 1 (1:15:39) * dmax 1
82.5 x 1 (1:16:40)
97.5 x 1 (1:17:41)
105 x 1 (1:18:42)
110 x M
110 x 1 (1:19:43)
112.5 x 1 (1:20:44) * dmax 2
92.5 x 1 (1:21:45)
107.5 x 1 (1:22:46)
115 x 1 (1:23:47) * dmax 3
120 x (M)2

115kg Snatch

Power Snatch:
100 x (1)2 (2:25:49)
102.5 x 1 (1:26:50)
102.5 x M
102.5 x 1 (1:27:51)
105 x (1)2 (2:29:53)

* Notes:

- Slowly building momentum with a successful lift at 115kg and two very close calls with 120kg.

2017AUG27 (BUL D1B.W6)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
90 x 2 (2:2:16)
97.5 x 2 (2:4:18)
105 x 2 (2:6:20)
97.5 x 2 (2:8:22)
90 x 2 (2:10:24)

105kg x 2 Front Squat

* Notes:

- Active rest day with a few front squats.  Since it was Sunday, I didn't want to create a lot of noise for the sake of keeping the peace with my neighbors.  Thus, I decided to only knock out a few front squats to keep the legs active.  I'll jump back on the program tomorrow with front squats and snatches, while the neighbors are at work.

2017AUG26 (BUL D1A.W6)

Front Squat:
20 x (3)2
50 x (3)2
70 x (3)2
90 x 2 (2:2:2)
97.5 x 2 (2:4:4)
105 x 2 (2:6:6)
112.5 x 2 (2:8:8)
120 x 2 (2:10:10)
127.5 x 2 (2:12:12)
135 x 2 (2:14:14)

135kg x 2 Front Squat

* Notes:

- Short front squat workout to keep active and test out the new (old) Adistar 2000.

2017AUG25 (BUL D6.W5)

Front Squat (Neg) + 24" Block Clean:
((70 x 1) + (50 x 1))3
((90 x 1) + (70 x 1))1 (1:1:173)
((110 x 1) + (90 x 1))1 (2:3:175)
((115 x 1) + (90 x 1))1 (2:5:177)
((120 x 1) + (90 x 1))1 (2:7:179)
((125 x 1) + (90 x 1))1 (2:9:181)
((130 x 1) + (90 x 1))1 (2:11:183)

12" Block Power Clean + Power Jerk:
50 x (1+1)3
70 x (1+1)2
90 x (1+1)2 (4:15:187)
110 x (1+1)2 (4:19:191) * dmax 1
100 x (1+1)2 (4:23:195)
120 x (1+1)2 (4:27:199) * dmax 2
110 x (1+1)2 (4:31:203)
130 x C
130 x (1+1)2 (4:35:207) * dmax 3
120 x (1+1)1 (2:37:209)
130 x (1+1)1 (2:39:211) * dmax 4
125 x (1+1)1 (2:41:213)
135 x (1+1)1 (2:43:215) * dmax 5
130 x M
130 x C
115 x (2+1)2 (6:49:221)
117.5 x (2+1)1 (3:52:224)
120 x (2+1)1 (3:55:227)
122.5 x (2+1)1 (3:58:230)

135kg 12" Block Power Clean + Power Jerk

* Notes:

- Rough day on the platform but managed to sneak out a 135kg power clean and power jerk.

2017AUG24 (BUL D5.W5)

Front Squat:
20 x (3)3
50 x 3
70 x 2
90 x 1 (1:1:149)
70 x 3
90 x 2 (2:3:151)
110 x 1 (1:4:152)
90 x 3 (3:7:155)
110 x 2 (2:9:157)
130 x 1 (1:10:158)
110 x 3 (3:13:161)
130 x 2 (2:15:163)
150 x 1 (1:16:164)
130 x 3 (3:19:167)
150 x 2 (2:21:169)
170 x (M)2

150kg x 2 Front Squat

Paused Front Squat:
50 x 3
90 x 2 (2:23:171)
110 x 1 (1:24:172)
150 x M

Reverse Hyper (Strap) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Pull Up + Band Overhead Tricep Extension:
((bw x 4) + (Purple x 10))5

Band Standing Face Pull:
Green x (10)3

Band Front Raise + Band Behind Back Lateral Raise:
((Purple x 10) + (Purple x 10 L/R))3

* Notes:

- 170kg is getting closer and closer.  I should have made the lift today but the bar started slipping off my shoulder.  FUCK!

2017AUG23 (BUL D4.W5)

Front Squat:
20 x (3)2
56 x (3)2
76 x (3)2
96 x (2)5 (10:10:128)

12" Block Snatch:
20 x bar work
40 x (2)3
60 x (1)2
70 x (1)2 (2:12:130)
85 x 1 (1:13:131)
92.5 x 1 (1:14:132)
97.5 x 1 (1:15:133)
100 x M
100 x 1 (1:16:134) * dmax 1
80 x 1 (1:17:135)
95 x 1 (1:18:136)
102.5 x 1 (1:19:137)
107.5 x 1 (1:20:138)
110 x 1 (1:21:139) * dmax 2
90 x 1 (1:22:140)
105 x 1 (1:23:141)
112.5 x 1 (1:24:142) * dmax 3
117.5 x C
117.5 x (M)2

112.5kg 12" Block Snatch

12" Block Power Snatch:
97.5 x (1)3 (3:27:145)
100 x (1)2 (2:29:147)
102.5 x 1 (1:30:148)

* Notes:

- Progress.

2017AUG22 (BUL D3.W5)

Paused Front Squat:
20 x (3)3
56 x 3
76 x 2
96 x (1)4 (4:4:90)
104 x (1)2 (2:6:92)
112 x (1)2 (2:8:94)
120 x (1)2 (2:10:96)

12" Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)2 (4:14:100)
90 x (1+1)2 (4:18:104)
100 x (1+1)2 (4:22:108)

12" Block Power Clean:
110 x (1)2 (2:24:110)
120 x (1)2 (2:26:112)
130 x M
130 x 1 (1:27:113) * dmax 1
135 x M
135 x C
115 x M
115 x 1 (1:28:114)
120 x 1 (1:29:115)
125 x 1 (1:30:116)
131 x 1 (1:31:117) * dmax 2
136 x (M)2
116 x M
116 x 1 (1:32:118)
122 x M

131kg 12" Block Power Clean

* Notes:

- Shit storm arrived welcomed and unexpectedly.

2017AUG21 (BUL D2.W5)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
100 x 2 (2:2:65)
120 x 1 (1:3:66)
110 x 2 (2:5:68)
130 x 1 (1:6:69)
120 x 2 (2:8:71)
140 x 1 (1:9:72)
130 x 2 (2:11:74)
150 x 1 (1:12:75)
140 x 2 (2:14:77)
160 x 1 (1:15:78) * dmax
150 x 2 (2:17:80)
170 x M
140 x 1 (1:18:81)
140 x 2 (2:20:83)
140 x 3 (3:23:86)

160kg Front Squat

Reverse Hyper + Hanging Leg Raise:
((160 x 20) + (bw x 20))3

Band Overhead Tricep Extension + Captains of Crush:
((Purple x 20) + (T x 5))1
((Purple x 20) + (1.5 x 3))1
((Purple x 20) + (1 x 3))1
((Purple x 20) + (2 x (1)3))1

* Notes:

- I was seriously considering a day off because I was so damn sore this morning.  Suprisingly, I still managed to front squat 160kg for a single after a butt-load of reps leading up to it, so I can't complain!

2017AUG20 (BUL D1B.W5)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
90 x (2)5 (10:10:22)

18" Block Snatch:
20 x bar work
50 x (3)
70 x (2)2 (4:14:26)
80 x (1)2 (2:16:28)
90 x 1 (1:17:29)
100 x 1 (1:18:30)
110 x 1 (1:19:31) * dmax
120 x M
120 x C
100 x 1 (1:20:32)
105 x 1 (1:21:33)
108 x (M)2
88 x M
88 x (1)2 (2:23:35)
93 x 1 (1:24:36)
97 x 1 (1:25:37)
100 x 1 (1:26:38)
102 x 1 (1:27:39)
103 x 1 (1:28:40)
104 x 1 (1:29:41)
106 x 1 (1:30:42)
109 x C
109 x (M)2

110kg 18" Block Snatch

18" Block Power Snatch:
89 x (2)3 (6:36:48)

18" Block Snatch High Pull:
120 x (3)5 (15:51:63)

* Notes:

- The 110kg snatch felt like an over-pull which really suprised me.  I wasn't expecting to hit it today.  Nevertheless, I made it to 110kg, which was the daily minimum.  Things are starting to look better and better.

2017AUG19 (BUL D1A.W5)

Front Squat:
20 x (3)3
50 x (4)2
70 x 3
90 x 2 (2:2:2)
97.5 x 2 (2:4:4)
105 x 2 (2:6:6)
112.5 x 2 (2:8:8)
120 x 2 (2:10:10)
127.5 x 1 (1:11:11)
135 x 1 (1:12:12) * paused

135kg Paused Front Squat

* Notes:

- I was suppose to rest today but I had to try out my new Leistung lifters, so I thought a quick front squat workout would suffice.

2017AUG18 (BUL D6.W4)

Front Squat:
20 x (4)3
50 x (4)
70 x 3
90 x 2 (2:2:185)
97.5 x 2 (2:4:187)
105 x 2 (2:6:189)
112.5 x 2 (2:8:191)
120 x 2 (2:10:193)

Clean Pull + Power Clean + Power Jerk:
20 x bar work
((80 x 1) + (50 x 1+1))1
((100 x 1) + (70 x 1+1))2 (2:12:195)
((120 x 1) + (90 x 1+1))2 (6:18:201)
((140 x 1) + (110 x 1+1))2 (6:24:207)
((160 x 1) + (130 x 1+1))1 (3:27:210) * dmax 1
((160 x 1) + (140 x M))1 (1:28:211)
((140 x 1) + (120 x 1+M))1 (2:30:213)
((140 x 1) + (120 x 1+1))1 (3:33:216)
((147.5 x 1) + (127.5 x 1+1))1 (3:36:219)
((152.5 x 1) + (132.5 x 1+1))1 (3:39:222) * dmax 2
((160 x 1) + (140 x M))2 (2:41:224)

152.5kg Clean Pull (not shown) + 132.5kg Power Clean + Power Jerk

Power Clean + Power Jerk:
120 x (1+1)4 (8:49:232)

Seated Box Jump:
24" x 3
30" x 3
36" x 3
42" x C
42" x 3
42" x 2
42" x 1

Plank:
bw x 60s

* Notes:

- A lot of work done today with little results.  I need to turn that formula upside down.

2017AUG17 (BUL D5.W4)

Paused Front Squat + Front Squat:
20 x (1+1)4
50 x (1+1)2
70 x (1+1)2
90 x (1+1)1 (2:2:164)
110 x (1+1)1 (2:4:166)
130 x (1+1)1 (2:6:168)
150 x (1+1)1 (2:8:170) * dmax
170 x M

150kg Paused Front Squat + Front Squat

Front Squat:
130 x 1 (1:9:171)
140 x 1 (1:10:172)
132.5 x 2 (2:12:174)
142.5 x 1 (1:13:175)
135 x 3 (3:16:178)
145 x 1 (1:17:179)
135 x 4 (4:21:183)

Reverse Hyper (Strap) + Plate Crunch:
((150 x 20) + (5 x 20))1
((150 x 20) + (5 x 15))1
((150 x 20) + (5 x 10))1

* Notes:

- Overall, not a bad day.  The paused front squat at 150kg could have been a tad longer, but fuck it.  It was heavy as hell.

2017AUG16 (BUL D4.W4)

Front Squat:
20 x (4)3
50 x (3)2
70 x (2)2
90 x (1)5 (5:5:135)
97.5 x 1 (1:6:136)
105 x 1 (1:7:137)
112.5 x 1 (1:8:138)
120 x 1 (1:9:139)
127.5 x 1 (1:10:140)

Snatch Pull + Snatch:
20 x bar work
((60 x 1) + (40 x 1))1
((70 x 1) + (50 x 1))1
((80 x 1) + (60 x 1))1 (1:11:141)
((90 x 1) + (70 x 1))1 (2:13:143)
((100 x 1) + (80 x 1))1 (2:15:145)
((110 x 1) + (90 x 1))1 (2:17:147)
((120 x 1) + (100 x 1))1 (2:19:149)
((125 x 1) + (105 x 1))1 (2:21:151)
((127.5 x 1) + (107.5 x M))1 (1:22:152)
((127.5 x 1) + (107.5 x 1))1 (2:24:154)
((130 x 1) + (110 x 1))1 (2:26:156) * dmax
((110 x 1) + (90 x 1))3 (6:32:162)

130kg Snatch Pull (not shown) + 110kg Snatch

Snatch Grip Barbell Plyo Jump:
20 x (6)3

* Notes:

- The snatch pull + snatch complex was a fucking monster!

2017AUG15 (BUL D3.W4)

Front Squat:
20 x (6)2
50 x (4)2
70 x 3
90 x (2)5 (10:10:99)

12" Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)2
90 x (1+1)1 (2:12:101)
110 x (1+1)1 (2:14:103)
120 x (1+M)1 (1:15:104)
120 x (1+1)1 (2:17:106)
125 x (1+1)1 (2:19:108)
130 x (1+1)1 (2:21:110) * dmax 1

12" Block Clean Pull + Block Power Clean + Power Jerk:
((150 x 1) + (135 x (1+1))1 (3:24:113) * dmax 2
((160 x 1) + (140 x C))2 (2:26:115)
((160 x 1) + (140 x M))3 (3:29:118)
((130 x 1) + (110 x (1+1))2 (6:35:124)
((140 x 1) + (120 x (1+1))2 (6:41:130)

135kg 12" Block Power Clean + Power Jerk

Banded Tricep Extension + Captains of Crush:
((Purple x 20) + (T x 10 L/R))1
((Purple x 20) + (1.5 x 5 L/R))1
((Purple x 20) + (1 x 5 L/R))1
((Purple x 20) + (T x 10 L/R))1

* Notes:

- I need work on my power clean recovery.  At the moment, it's complete shit.

2017AUG14 (BUL D2.W4)

Paused Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
90 x 3 (3:3:76)
110 x 2 (2:5:78)
130 x 1 (1:6:79)
140 x 1 (1:7:80)
150 x 1 (1:8:81) * dmax
130 x 1 (1:9:82)
140 x 1 (1:10:83)
130 x 2 (2:12:85)
140 x 1 (1:13:86)
130 x 3 (3:16:89)

150kg Front Squat

Reverse Hyper (Strap) + Plank:
((150 x 20) + (bw x 20s))3

Kettlebell Sit Up:
8 x (6 L/R)3

* Notes:

- Keeping it simple with the main focus on the front squat then moving onto accessory work.

2017AUG13 (BUL D1.W4)

Snatch Deadlift + (BK) Hang Snatch:
20 x (1+1)2
40 x (1+1)4
50 x (1+1)2
70 x (1+1)3 (6:6:6)
80 x (1+1)2 (4:10:10)
90 x (1+1)2 (4:14:14) * dmax 1
100 x (1+M)2 (2:16:16)
80 x (1+1)1 (2:18:18)
85 x (1+1)1 (2:20:20)
90 x (1+1)1 (2:22:22)
95 x (1+1)1 (2:24:24)
97.5 x (1+1)1 (2:26:26)
100 x (1+1)1 (2:28:28) * dmax 2
105 x (1+M)2 (2:30:30)
85 x (1+1)1 (2:32:32)
87.5 x (1+1)1 (2:34:34)
90 x (1+1)1 (2:36:36)
92.5 x (1+1)1 (2:38:38)
95 x (1+1)1 (2:40:40)
97.5 x (1+1)1 (2:42:42)
100 x (1+1)1 (2:44:44)
102.5 x (1+M)2 (2:46:46)
70 x (1+3)3 (12:58:58)

100kg Snatch Deadlift + (BK) Hang Snatch

Snatch Pull + (BK) Hang Snatch Pull:
110 x (1+4)3 (15:73:73)

Box Jump:
24" x (3)3

* Notes:

- Exhausted doing nothing.

2017AUG12 (REST)

Rest:

- Day to be a fat kid.

2017AUG11 (BUL D5.W3)

12" Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)8
90 x (1+1)3 (6:6:128)
100 x (1+1)2 (4:10:132)
110 x (1+C)1 (1:11:133)
110 x (1+1)2 (4:15:137)
120 x (1+1)1 (2:17:139) * dmax

120kg 12" Block Power Clean + Power Jerk

* Notes:

- Drag-ass tired.  120kg and out.

2017AUG10 (BUL D4.W3)

Snatch:
20 x bar work
40 x (1)5
60 x (1)3
70 x (1)2 (2:2:100)
80 x M
80 x 1 (1:3:101)
80 x M

Back Squat to Snatch Balance:
20 x (3)2
40 x 3
56 x 3
76 x 2 (2:5:103)
96 x 1 (1:6:104) = dmax

Snatch:
20 x bar work
50 x (1)5
56 x (1)2
66 x (1)2 (2:8:106)
76 x (1)3 (3:11:109)
86 x (1)2 (2:13:111)
91 x 1 (1:14:112)
96 x 1 (1:15:113)
101 x 1 (1:16:114) = dmax 1
106 x C
106 x M
86 x 1 (1:17:115)
91 x 1 (1:18:116)
96 x M
96 x 1 (1:19:117)
102 x 1 (1:20:118)
107 x 1 (1:21:119) = dmax 2
112 x (M)2
92 x 1 (1:22:120)
97 x 1 (1:23:121)
103 x M
103 x 1 (1:24:122)
108 x M

107kg Snatch

* Notes:

- Physically and mentally destroyed.

2017AUG09 (BUL D3.W3)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
100 x 3 (3:3:82)
120 x 2 (2:5:84)
140 x 1 (1:6:85)
150 x 1 (1:7:86)
160 x 1 (1:8:87) * dmax
170 x M
140 x 1 (1:9:88)
140 x 2 (2:11:90)
140 x 3 (3:14:94)
140 x 4 (4:18:98)

160kg Front Squat

Reverse Hyper (Strap) + Hanging Leg Raise:
((160 x 20) + (bw x 20))3

* Notes:

- Trying my very best to keep things as simple as possible, as such, I decided to drop a lot of planned accessory work to keep my workout under 1 hour.

2017AUG08 (BUL D2B.W3)

18" Block Power Clean:
50 x (3)5
70 x (2)2
90 x (2)2 (4:4:56)
110 x 1 (1:5:57)
120 x 1 (1:6:58)
130 x 1 (1:7:59)
135 x 1 (1:8:60) * dmax
137.5 x (C)2
117.5 x (1)2 (2:10:70)
127.5 x M
127.5 x 1 (1:11:71)
132.5 x M
112.5 x (2)4 (8:19:79)

135kg 18" Block Power Clean

* Notes:

- The morning session was a complete bust and it was eating away at me, so I had to return to the platform for a second (redemption) session.  It wasn't that great but I did managed to get 10kg more in the power clean.

2017AUG08 (BUL D2A.W3)

18" Block Clean + Power Jerk:
20 x bar work
40 x (1+1)5
70 x (1+1)2
100 x (1+1)2 (4:4:34)
120 x (1+M)1 (1:5:35)
120 x (1+1)1 (2:7:37) * dmax
130 x (C)2
110 x (1+1)2 (4:11:41)
120 x (1+1)1 (2:13:43)

120kg 18" Block Clean + Power Jerk

18" Block Power Clean:
70 x (1)3
80 x (1)2 (2:15:45)
90 x (1)2 (2:17:47)
100 x 1 (1:18:48)
110 x 1 (1:19:49)
120 x (1)2 (2:21:51)
125 x 1 (1:22:52) * dmax
130 x (M)2
130 x C

* Notes:

- A complete shit-storm took over the garage today.

2017AUG07 (BUL D1.W3)

Snatch:
20 x bar work
50 x (1)5
70 x (1)3 (3:3:3)
90 x (1)2 (2:5:5)
100 x M
100 x 1 (1:6:6)
105 x 1 (1:7:7) * dmax 1
110 x (M)2
90 x 1 (1:8:8)
95 x 1 (1:9:9)
100 x 1 (1:10:10)
105 x 1 (1:11:11)
110 x (M)2
90 x 1 (1:12:12)
92.5 x 1 (1:13:13)
95 x 1 (1:14:14)
97.5 x 1 (1:15:15)
100 x 1 (1:16:16)
102.5 x 1 (1:17:17)
105.5 x 1 (1:18:18) * dmax 2
108 x (M)4
88 x (1)4 (4:22:22)

105.5kg Snatch

Paused Front Squat:
20 x 3
57 x 3
77 x 2
85 x 2
92.5 x 2 (2:24:24)
100 x 1 (1:25:25)
108 x 1 (1:26:26)
115.5 x 1 (1:27:27)
123 x 1 (1:28:28)
131 x 1 (1:29:29)
139 x 1 (1:30:30)

* Notes:

- The lockout with the snatches are getting better and I'm getting more confident with strap-less lifts; albeit, at the expense of my hands which are getting abused and thoroughly thrashed.

2017AUG06 (BUL D6.W2)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
90 x 3
110 x 2 (2:2:189)
130 x 1 (1:3:190)
140 x 1 (1:4:191)
150 x 1 (1:5:192) = 154 * dmax
160 x M
130 x 1 (1:6:193)
130 x 2 (2:8:195)
130 x 3 (3:11:198)
130 x 4 (4:15:202)

150kg Front Squat

18" Block Clean Pull (no hook):
70 x 3
120 x 3 (3:18:205)
150 x 3 (3:21:208)
160 x 2 (2:23:210)
170 x (1)3 (3:26:213) = 174 * dmax
150 x 1 (1:27:214)
150 x 2 (2:29:216)
150 x 3 (3:32:219)
150 x 4 (4:36:223)

Band Tricep Pushdown:
Maroon x (10)3

Captains of Crush:
#T x 1 L/R
#1 x 1 L/R
#.15 x 1 L/R
#2 x 1 L/R

* Notes:

- I always feel like a damn train wreck after a day off and today was no exception.

2017AUG05 (REST)

Rest:

- Taking a day off to be a fat kid and enjoy CarbNite.

2017AUG04 (BUL D5.W2)

Front Squat (Double Bounce):
20 x (2)4
44.5 x (2)2
64.5 x 2
84.5 x (1)10 (10:10:143) @ 50%
93 x 1 (1:11:144) @ 55%
101.5 x 1 (1:12:145) @ 60%

Clean + Power Jerk:
20 x bar work
40 x (1+1)5
60 x (1+1)2
80 x (1+1)2 (4:16:149)
100 x (1+1)2 (4:20:153)
120 x (1+1)1 (2:22:155)
130 x (1+1)1 (2:24:157) = 133 * dmax
140 x (C)2
120 x (1+1)1 (2:26:159)
127.5 x (1+1)1 (2:28:161)
132.5 x (C)2

130kg Clean + Power Jerk

Clean Deadlift + (AK) Hang Clean + Power Jerk:
100 x (1+1+1)1 (3:31:164)
105 x (1+1+1)1 (3:34:167)
110 x (1+1+1)1 (3:37:170)
115 x (1+1+1)1 (3:40:173)
120 x (1+1+1)1 (3:43:177)

Power Jerk + Pull Up:
((50 x 3) + (bw + Purple2 x 3))1
((60 x 3) + (bw + Purple2 x 3))1
((70 x 3) + (bw + Purple2 x 3))1
((80 x 3) + (bw + Purple2 x 3))1 (3:46:180)
((90 x 2) + (bw + Purple2 x 2))1 (2:48:182)
((100 x 2) + (bw + Purple2 x 2))1 (2:50:184)
((110 x 1) + (bw + Purple2 x 1))1 (1:51:185)
((120 x 1) + (bw + Purple2 x 1))1 (1:52:186)
((130 x M) + (bw + Purple2 x 1))1
((130 x 1) + (bw + Purple2 x 1))1 (1:53:187)

* Notes:

- Zero legs today and I wasn't in the mood to get stapled in the clean.  Translation - chicken-shit.

2017AUG03 (BUL D4.W2)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
100 x 2
120 x 1 (1:1:109)
130 x 1 (1:2:110)
140 x 1 (1:3:111)
150 x 1 (1:4:112)
160 x 1 (1:5:113)
165 x 1 (1:6:114) = 169 * dmax
145 x 1 (1:7:115)
145 x 2 (2:9:117)
145 x 3 (3:12:120)

165kg Front Squat

Clean Pull (no hook) (no heel):
70 x 3
115 x 3 (3:15:123)
145 x 2 (2:17:125)
165 x 1 (1:18:126)
170 x 1 (1:19:127) = 175 * dmax
150 x 1 (1:20:128)
150 x 2 (2:22:130)
150 x 3 (3:25:133)

170kg Clean Pull (no hook) (no heel)

Reverse Hyper (Strap) + Hanging Leg Raise:
((165 x 20) + (bw x 20))3

* Notes:

- Slowly gaining momentum again with a successful 165kg front squat.  Progress.

2017AUG02 (BUL D3.W2)

Front Squat (Bottom Bounce):
20 x (3)2
40.5 x (3)2
60.5 x (2)2
80.5 x (1)10 (10:10:82) @ 50%
88.5 x 1 (1:11:83) @ 55%
96.5 x 1 (1:12:84) @ 60%

6" Block Power Snatch:
20 x bar work
50 x (1)4
60 x (1)3 (3:15:87)
70 x (1)2 (2:17:89)
80 x (1)2 (2:19:91)
90 x (1)2 (2:21:93) = 94 * dmax 1
95 x (M)2
75 x 1 (1:22:94)
80 x 1 (1:23:95)
90 x 1 (1:24:96)
95 x 1 (1:25:97) = 98 * dmax 2
100 x (M)2
80 x 1 (1:26:98)
85 x 1 (1:27:99)
90 x 1 (1:28:100)
95 x 1 (1:29:101) = 98 * dmax 3
97.5 x (M)2
77.5 x 1 (1:30:102)
80 x 1 (1:31:103)
82.5 x 1 (1:32:104)
85 x 1 (1:33:105)
87.5 x 1 (1:34:106)
90 x 1 (1:35:107)
92.5 x M
92.5 x 1 (1:36:108)

95kg 6" Block Power Snatch

Barbell Overhead Tricep Extension + Captains of Crush:
((5 x 20) + (#1 x 10))1
((10 x 10) + (#1.5 x 5))1
((15 x 10) + (#2 x 1))1
((20 x 10) + (#T x 20))1

* Notes:

- Progressively worse at this sport.

2017AUG01 (BUL D2.W2)

Paused Front Squat:
20 x (3)3
50 x (3)2
70 x 3
90 x 3
110 x 3 (3:3:35)
130 x 1 (1:4:36)
140 x 1 (1:5:37)
150 x 1 (1:6:38)
157.5 x 1 (1:7:39) = 161 * dmax
137.5 x (2)3 (6:13:45)

157.5kg Paused Front Squat

3" Deficit Clean Pull (no heel):
50 x (3)2
100 x 3 (3:16:48)
140 x 3 (3:19:51)
150 x 2 (2:21:53)
157.5 x 1 (1:22:54)
162.5 x 1 (1:23:55) = 166 * dmax
142.5 x (2)3 (6:29:61)

162.5kg 3" Deficit Clean Pull (no heel)

24" Block Clean + Power Jerk:
43 x (1+1)2
63 x (1+1)2
83 x (1+1)10 (10:39:71) @ 50%
91 x (1+1)1 (1:40:72) @ 55%
99.5 x (1+1)1 (1:41:72) @ 60%

Reverse Hyper (Strap) + Hanging Leg Raise Hold:
((157.5 x 20) + (bw x 20s))3

* Notes:

- Paused front squats to max along with clean pulls makes for a very tired Joe.  The block clean and power jerks were off due to the heavy squats and pulls leading up to them.  I'm glad it's over.