2017AUG03 (BUL D4.W2)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
100 x 2
120 x 1 (1:1:109)
130 x 1 (1:2:110)
140 x 1 (1:3:111)
150 x 1 (1:4:112)
160 x 1 (1:5:113)
165 x 1 (1:6:114) = 169 * dmax
145 x 1 (1:7:115)
145 x 2 (2:9:117)
145 x 3 (3:12:120)

165kg Front Squat

Clean Pull (no hook) (no heel):
70 x 3
115 x 3 (3:15:123)
145 x 2 (2:17:125)
165 x 1 (1:18:126)
170 x 1 (1:19:127) = 175 * dmax
150 x 1 (1:20:128)
150 x 2 (2:22:130)
150 x 3 (3:25:133)

170kg Clean Pull (no hook) (no heel)

Reverse Hyper (Strap) + Hanging Leg Raise:
((165 x 20) + (bw x 20))3

* Notes:

- Slowly gaining momentum again with a successful 165kg front squat.  Progress.