2017AUG20 (BUL D1B.W5)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
90 x (2)5 (10:10:22)

18" Block Snatch:
20 x bar work
50 x (3)
70 x (2)2 (4:14:26)
80 x (1)2 (2:16:28)
90 x 1 (1:17:29)
100 x 1 (1:18:30)
110 x 1 (1:19:31) * dmax
120 x M
120 x C
100 x 1 (1:20:32)
105 x 1 (1:21:33)
108 x (M)2
88 x M
88 x (1)2 (2:23:35)
93 x 1 (1:24:36)
97 x 1 (1:25:37)
100 x 1 (1:26:38)
102 x 1 (1:27:39)
103 x 1 (1:28:40)
104 x 1 (1:29:41)
106 x 1 (1:30:42)
109 x C
109 x (M)2

110kg 18" Block Snatch

18" Block Power Snatch:
89 x (2)3 (6:36:48)

18" Block Snatch High Pull:
120 x (3)5 (15:51:63)

* Notes:

- The 110kg snatch felt like an over-pull which really suprised me.  I wasn't expecting to hit it today.  Nevertheless, I made it to 110kg, which was the daily minimum.  Things are starting to look better and better.