2017AUG31 (BUL D4.W6)

Front Squat:
20 x (3)3
50 x (3)2
70 x (2)2
90 x (2)5 (10:10:151)

Snatch:
20 x bar work
55 x (1)3
65 x (1)2
75 x 1 (1:11:152)
90 x 1 (1:12:153)
97.5 x 1 (1:13:154)
102.5 x 1 (1:14:155)
105 x 1 (1:15:156) * dmax 1
85 x 1 (1:16:157)
100 x 1 (1:17:158)
107.5 x 1 (1:18:159)
112.5 x 1 (1:19:160)
115 x 1 (1:20:161) * dmax 2
95 x 1 (1:21:162)
110 x 1 (1:22:163)
117.5 x 1 (1:23:164) * dmax 3
122.5 x (M)2

117.5kg Snatch

Power Snatch:
102.5 x 1 (1:24:165)
104.5 x 1 (1:25:166)
106.5 x 1 (1:26:167)
103.5 x 1 (1:27:168)
105.5 x 1 (1:28:169)
107.5 x 1 (1:29:170)

* Notes:

- Climbing up the snatch ladder with a daily maximum of 117.5kg.  Very pleased.