2017AUG06 (BUL D6.W2)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
90 x 3
110 x 2 (2:2:189)
130 x 1 (1:3:190)
140 x 1 (1:4:191)
150 x 1 (1:5:192) = 154 * dmax
160 x M
130 x 1 (1:6:193)
130 x 2 (2:8:195)
130 x 3 (3:11:198)
130 x 4 (4:15:202)

150kg Front Squat

18" Block Clean Pull (no hook):
70 x 3
120 x 3 (3:18:205)
150 x 3 (3:21:208)
160 x 2 (2:23:210)
170 x (1)3 (3:26:213) = 174 * dmax
150 x 1 (1:27:214)
150 x 2 (2:29:216)
150 x 3 (3:32:219)
150 x 4 (4:36:223)

Band Tricep Pushdown:
Maroon x (10)3

Captains of Crush:
#T x 1 L/R
#1 x 1 L/R
#.15 x 1 L/R
#2 x 1 L/R

* Notes:

- I always feel like a damn train wreck after a day off and today was no exception.