2017AUG09 (BUL D3.W3)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
100 x 3 (3:3:82)
120 x 2 (2:5:84)
140 x 1 (1:6:85)
150 x 1 (1:7:86)
160 x 1 (1:8:87) * dmax
170 x M
140 x 1 (1:9:88)
140 x 2 (2:11:90)
140 x 3 (3:14:94)
140 x 4 (4:18:98)

160kg Front Squat

Reverse Hyper (Strap) + Hanging Leg Raise:
((160 x 20) + (bw x 20))3

* Notes:

- Trying my very best to keep things as simple as possible, as such, I decided to drop a lot of planned accessory work to keep my workout under 1 hour.