2017AUG08 (BUL D2A.W3)

18" Block Clean + Power Jerk:
20 x bar work
40 x (1+1)5
70 x (1+1)2
100 x (1+1)2 (4:4:34)
120 x (1+M)1 (1:5:35)
120 x (1+1)1 (2:7:37) * dmax
130 x (C)2
110 x (1+1)2 (4:11:41)
120 x (1+1)1 (2:13:43)

120kg 18" Block Clean + Power Jerk

18" Block Power Clean:
70 x (1)3
80 x (1)2 (2:15:45)
90 x (1)2 (2:17:47)
100 x 1 (1:18:48)
110 x 1 (1:19:49)
120 x (1)2 (2:21:51)
125 x 1 (1:22:52) * dmax
130 x (M)2
130 x C

* Notes:

- A complete shit-storm took over the garage today.