2017AUG17 (BUL D5.W4)

Paused Front Squat + Front Squat:
20 x (1+1)4
50 x (1+1)2
70 x (1+1)2
90 x (1+1)1 (2:2:164)
110 x (1+1)1 (2:4:166)
130 x (1+1)1 (2:6:168)
150 x (1+1)1 (2:8:170) * dmax
170 x M

150kg Paused Front Squat + Front Squat

Front Squat:
130 x 1 (1:9:171)
140 x 1 (1:10:172)
132.5 x 2 (2:12:174)
142.5 x 1 (1:13:175)
135 x 3 (3:16:178)
145 x 1 (1:17:179)
135 x 4 (4:21:183)

Reverse Hyper (Strap) + Plate Crunch:
((150 x 20) + (5 x 20))1
((150 x 20) + (5 x 15))1
((150 x 20) + (5 x 10))1

* Notes:

- Overall, not a bad day.  The paused front squat at 150kg could have been a tad longer, but fuck it.  It was heavy as hell.