2017AUG30 (BUL D3.W6)

Front Squat:
20 x (3)3
50 x (3)2
70 x 3
90 x (2)2 (4:4:87)
100 x (2)2 (4:8:91)
110 x (2)2 (4:12:95)

24" Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)5
60 x (1+1)2
70 x (1+1)1 * dmax 1
60 x (1+1)3
70 x (1+1)2
80 x (1+1)1 * dmax 2
70 x (1+1)3
90 x (1+1)2 (4:16:99)
110 x (1+1)1 (2:18:101) * dmax 3
80 x (1+1)3
100 x (1+1)2 (4:24:105)
120 x (1+1)1 (2:26:107) * dmax 4
90 x (1+1)3 (6:32:113)
110 x (1+1)2 (4:36:117)
130 x (1+1)1 (2:38:119) * dmax 5
100 x (1+1)3 (6:44:125)
120 x (1+1)2 (4:48:129)
140 x M
140 x (1+1)1 (2:50:131) * dmax 6
120 x (2+0)2 (4:54:135)
120 x (2+1)2 (6:60:141)

140kg 24" Block Power Clean + Power Jerk

* Notes:

- Shit hot with a 140kg daily maximum.  Very pleased.