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Sunday, August 27, 2017

2017AUG27 (BUL D1B.W6)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
90 x 2 (2:2:16)
97.5 x 2 (2:4:18)
105 x 2 (2:6:20)
97.5 x 2 (2:8:22)
90 x 2 (2:10:24)


105kg x 2 Front Squat

* Notes:

- Active rest day with a few front squats.  Since it was Sunday, I didn't want to create a lot of noise for the sake of keeping the peace with my neighbors.  Thus, I decided to only knock out a few front squats to keep the legs active.  I'll jump back on the program tomorrow with front squats and snatches, while the neighbors are at work.

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