20 x (3)3
50 x (3)2
70 x (3)2
90 x 2 (2:2:16)
97.5 x 2 (2:4:18)
105 x 2 (2:6:20)
97.5 x 2 (2:8:22)
90 x 2 (2:10:24)
105kg x 2 Front Squat
* Notes:
- Active rest day with a few front squats. Since it was Sunday, I didn't want to create a lot of noise for the sake of keeping the peace with my neighbors. Thus, I decided to only knock out a few front squats to keep the legs active. I'll jump back on the program tomorrow with front squats and snatches, while the neighbors are at work.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.