2017AUG14 (BUL D2.W4)

Paused Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
90 x 3 (3:3:76)
110 x 2 (2:5:78)
130 x 1 (1:6:79)
140 x 1 (1:7:80)
150 x 1 (1:8:81) * dmax
130 x 1 (1:9:82)
140 x 1 (1:10:83)
130 x 2 (2:12:85)
140 x 1 (1:13:86)
130 x 3 (3:16:89)

150kg Front Squat

Reverse Hyper (Strap) + Plank:
((150 x 20) + (bw x 20s))3

Kettlebell Sit Up:
8 x (6 L/R)3

* Notes:

- Keeping it simple with the main focus on the front squat then moving onto accessory work.