2017AUG16 (BUL D4.W4)

Front Squat:
20 x (4)3
50 x (3)2
70 x (2)2
90 x (1)5 (5:5:135)
97.5 x 1 (1:6:136)
105 x 1 (1:7:137)
112.5 x 1 (1:8:138)
120 x 1 (1:9:139)
127.5 x 1 (1:10:140)

Snatch Pull + Snatch:
20 x bar work
((60 x 1) + (40 x 1))1
((70 x 1) + (50 x 1))1
((80 x 1) + (60 x 1))1 (1:11:141)
((90 x 1) + (70 x 1))1 (2:13:143)
((100 x 1) + (80 x 1))1 (2:15:145)
((110 x 1) + (90 x 1))1 (2:17:147)
((120 x 1) + (100 x 1))1 (2:19:149)
((125 x 1) + (105 x 1))1 (2:21:151)
((127.5 x 1) + (107.5 x M))1 (1:22:152)
((127.5 x 1) + (107.5 x 1))1 (2:24:154)
((130 x 1) + (110 x 1))1 (2:26:156) * dmax
((110 x 1) + (90 x 1))3 (6:32:162)

130kg Snatch Pull (not shown) + 110kg Snatch

Snatch Grip Barbell Plyo Jump:
20 x (6)3

* Notes:

- The snatch pull + snatch complex was a fucking monster!