2017AUG01 (BUL D2.W2)

Paused Front Squat:
20 x (3)3
50 x (3)2
70 x 3
90 x 3
110 x 3 (3:3:35)
130 x 1 (1:4:36)
140 x 1 (1:5:37)
150 x 1 (1:6:38)
157.5 x 1 (1:7:39) = 161 * dmax
137.5 x (2)3 (6:13:45)

157.5kg Paused Front Squat

3" Deficit Clean Pull (no heel):
50 x (3)2
100 x 3 (3:16:48)
140 x 3 (3:19:51)
150 x 2 (2:21:53)
157.5 x 1 (1:22:54)
162.5 x 1 (1:23:55) = 166 * dmax
142.5 x (2)3 (6:29:61)

162.5kg 3" Deficit Clean Pull (no heel)

24" Block Clean + Power Jerk:
43 x (1+1)2
63 x (1+1)2
83 x (1+1)10 (10:39:71) @ 50%
91 x (1+1)1 (1:40:72) @ 55%
99.5 x (1+1)1 (1:41:72) @ 60%

Reverse Hyper (Strap) + Hanging Leg Raise Hold:
((157.5 x 20) + (bw x 20s))3

* Notes:

- Paused front squats to max along with clean pulls makes for a very tired Joe.  The block clean and power jerks were off due to the heavy squats and pulls leading up to them.  I'm glad it's over.