2017AUG23 (BUL D4.W5)

Front Squat:
20 x (3)2
56 x (3)2
76 x (3)2
96 x (2)5 (10:10:128)

12" Block Snatch:
20 x bar work
40 x (2)3
60 x (1)2
70 x (1)2 (2:12:130)
85 x 1 (1:13:131)
92.5 x 1 (1:14:132)
97.5 x 1 (1:15:133)
100 x M
100 x 1 (1:16:134) * dmax 1
80 x 1 (1:17:135)
95 x 1 (1:18:136)
102.5 x 1 (1:19:137)
107.5 x 1 (1:20:138)
110 x 1 (1:21:139) * dmax 2
90 x 1 (1:22:140)
105 x 1 (1:23:141)
112.5 x 1 (1:24:142) * dmax 3
117.5 x C
117.5 x (M)2

112.5kg 12" Block Snatch

12" Block Power Snatch:
97.5 x (1)3 (3:27:145)
100 x (1)2 (2:29:147)
102.5 x 1 (1:30:148)

* Notes:

- Progress.