2017AUG24 (BUL D5.W5)

Front Squat:
20 x (3)3
50 x 3
70 x 2
90 x 1 (1:1:149)
70 x 3
90 x 2 (2:3:151)
110 x 1 (1:4:152)
90 x 3 (3:7:155)
110 x 2 (2:9:157)
130 x 1 (1:10:158)
110 x 3 (3:13:161)
130 x 2 (2:15:163)
150 x 1 (1:16:164)
130 x 3 (3:19:167)
150 x 2 (2:21:169)
170 x (M)2

150kg x 2 Front Squat

Paused Front Squat:
50 x 3
90 x 2 (2:23:171)
110 x 1 (1:24:172)
150 x M

Reverse Hyper (Strap) + Hanging Leg Raise:
((150 x 20) + (bw x 20))3

Pull Up + Band Overhead Tricep Extension:
((bw x 4) + (Purple x 10))5

Band Standing Face Pull:
Green x (10)3

Band Front Raise + Band Behind Back Lateral Raise:
((Purple x 10) + (Purple x 10 L/R))3

* Notes:

- 170kg is getting closer and closer.  I should have made the lift today but the bar started slipping off my shoulder.  FUCK!