2017AUG21 (BUL D2.W5)

Front Squat:
20 x (3)3
50 x (3)2
70 x (3)2
100 x 2 (2:2:65)
120 x 1 (1:3:66)
110 x 2 (2:5:68)
130 x 1 (1:6:69)
120 x 2 (2:8:71)
140 x 1 (1:9:72)
130 x 2 (2:11:74)
150 x 1 (1:12:75)
140 x 2 (2:14:77)
160 x 1 (1:15:78) * dmax
150 x 2 (2:17:80)
170 x M
140 x 1 (1:18:81)
140 x 2 (2:20:83)
140 x 3 (3:23:86)

160kg Front Squat

Reverse Hyper + Hanging Leg Raise:
((160 x 20) + (bw x 20))3

Band Overhead Tricep Extension + Captains of Crush:
((Purple x 20) + (T x 5))1
((Purple x 20) + (1.5 x 3))1
((Purple x 20) + (1 x 3))1
((Purple x 20) + (2 x (1)3))1

* Notes:

- I was seriously considering a day off because I was so damn sore this morning.  Suprisingly, I still managed to front squat 160kg for a single after a butt-load of reps leading up to it, so I can't complain!