2017AUG22 (BUL D3.W5)

Paused Front Squat:
20 x (3)3
56 x 3
76 x 2
96 x (1)4 (4:4:90)
104 x (1)2 (2:6:92)
112 x (1)2 (2:8:94)
120 x (1)2 (2:10:96)

12" Block Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
70 x (1+1)2 (4:14:100)
90 x (1+1)2 (4:18:104)
100 x (1+1)2 (4:22:108)

12" Block Power Clean:
110 x (1)2 (2:24:110)
120 x (1)2 (2:26:112)
130 x M
130 x 1 (1:27:113) * dmax 1
135 x M
135 x C
115 x M
115 x 1 (1:28:114)
120 x 1 (1:29:115)
125 x 1 (1:30:116)
131 x 1 (1:31:117) * dmax 2
136 x (M)2
116 x M
116 x 1 (1:32:118)
122 x M

131kg 12" Block Power Clean

* Notes:

- Shit storm arrived welcomed and unexpectedly.