2017AUG07 (BUL D1.W3)

Snatch:
20 x bar work
50 x (1)5
70 x (1)3 (3:3:3)
90 x (1)2 (2:5:5)
100 x M
100 x 1 (1:6:6)
105 x 1 (1:7:7) * dmax 1
110 x (M)2
90 x 1 (1:8:8)
95 x 1 (1:9:9)
100 x 1 (1:10:10)
105 x 1 (1:11:11)
110 x (M)2
90 x 1 (1:12:12)
92.5 x 1 (1:13:13)
95 x 1 (1:14:14)
97.5 x 1 (1:15:15)
100 x 1 (1:16:16)
102.5 x 1 (1:17:17)
105.5 x 1 (1:18:18) * dmax 2
108 x (M)4
88 x (1)4 (4:22:22)

105.5kg Snatch

Paused Front Squat:
20 x 3
57 x 3
77 x 2
85 x 2
92.5 x 2 (2:24:24)
100 x 1 (1:25:25)
108 x 1 (1:26:26)
115.5 x 1 (1:27:27)
123 x 1 (1:28:28)
131 x 1 (1:29:29)
139 x 1 (1:30:30)

* Notes:

- The lockout with the snatches are getting better and I'm getting more confident with strap-less lifts; albeit, at the expense of my hands which are getting abused and thoroughly thrashed.