2021APR30 (RMT D2A.W1.C2)

Belt Squat:

30 x (10)3

Kang Squat:

20 x (3)2

30 x 3

Back Squat:

20 x (5)2

30 x 5

50 x 5

70 x 5

90 x 5

110 x 5

130 x 5

135 x 5

140 x 5

145 x 5

Axle Bench Press:

30 x 10

50 x 8

70 x 6

90 x 4

110 x 2

Chins:

bw x (5)5

Stiff Arm Pullover:

10 x 10

15 x 10

20 x (10)2

Bent Arm Pullover:

10 x 10

15 x 10

20 x (10)2

Lying Shoulder Press:

3.5 x (10)2

5 x 10

7.5 x 10

145kg x 5 Back Squat

2021APR29 (RMT D1B.W1.C2)

Belt Squat:

30 x 10

45 x 8

60 x 6

Kang Squat:

20 x 3

30 x 3

40 x 3

Back Squat to Snatch Balance:

20 x (3)2

30 x 3

40 x 3

Snatch High Pull + Snatch:

50 x (3+1)3

60 x (1+1)3

70 x (1+1)2

80 x (1+1)2

90 x (1+1)1

95 x (1+1)1

100 x (1+1)1 * dmax

115 x 1 + 95 x 1

120 x 1 + 100 x M

90 x (1+1)1

92.5 x (1+1)1

95 x (1+1)1

Snatch Pull:

105 x 3

115 x 3

125 x 3

100kg Snatch High Pull + Snatch

2021APR28 (RMT D1A.W2.C2)

Belt Squat:

30 x (10)2

Kang Squat:

20 x (3)2

Back Squat:

20 x (5)2

50 x 5

70 x 5

100 x 5

120 x 5

150 x 5

130 x 5

Reverse Hyper Leg Curl:

120 x (10)3

Bulgarian Split Squat:

bw x 6 L/R

bw x 12 L/R

bw x 18 L/R

150kg x 5 Back Squat

2021APR27 (RMT D4B.W1.C2)

Belt Squat:

30 x (10)2

18" Block Clean Pull + Clean + Power Jerk:

30 x (1+1+1)2

50 x (1+1+1)3

70 x (1+1+1)3

90 x (1+1+1)2

95 x (1+1+1)2

100 x (1+1+1)2

18" Block Clean Pull:

120 x 3

130 x 3

140 x 3

KB Bench Press:

16 x 8

20 x 8

24 x 8

28 x 8

KB Bent Rows:

16 x 8

20 x 8

24 x 8

28 x 8

Stiff Arm Pullover:

5 x 10

10 x 10

15 x 10

20 x 10

25 x 10

100kg 18" Block Clean Pull + Clean + Power Jerk

2021APR26 (RMT D4A.W1.C2)

Belt Squat:

30 x (10)5

45 x (8)3

60 x (6)3

18" Block Snatch High Pull + Snatch:

20 x (1+1)3

30 x (1+1)3

40 x (1+1)3

50 x (1+1)3

70 x (1+1)3

90 x (1+C)1

80 x (1+1)2

85 x (1+1)2

90 x (1+1)2

85 x (1+1)2

90 x (1+1)1

95 x (1+1)1 * dmax

100 x (1+M)4

18" Snatch Pull:
120 x 3

125 x 3

130 x 3

95kg 18" Block Snatch High Pull + Snatch

2021APR25 (RMT D3B.W1.C2)

Belt Squat:

30 x (10)2

Kang Squat:

20 x (3)2

Back Squat:

20 x (5)2

50 x 5

70 x 5

120 x 5

130 x 5

140 x 5

150 x 5

Reverse Hyper Leg Curl:
120 x 10

130 x 8

140 x (6)3

150kg x 5 Back Squat

2021APR24 (RMT D3A.W1.C2)

Belt Squat:

30 x (10)6

Axle Bench Press:

20 x 10

50 x 10

70 x 8

90 x 6

110 x 4

130 x 1

Bent Rows:

20 x 10

50 x 5

70 x 5

90 x 5

110 x 5

Dips:

bw x (10)3

Chins:

bw x (5)3

2021APR23 (RMT D2B.W1.C2)

Belt Squat:

30 x (10)2

45 x 10

60 x 10

Kang Squat:

20 x (3)2

30 x (3)3

18" Block Clean + Power Jerk

30 x (1+1)3

35 x (1+1)1

40 x (1+1)1

60 x (1+1)3

80 x (1+1)3

100 x (1+1)1

105 x (1+1)1

102.5 x (1+1)1

107.5 x (1+1)1

105 x (1+1)1

110 x (1+1)1 * dmax

18" Block Clean Pull:

130 x 3

150 x (3)2

110kg 18" Block Clean + Power Jerk

2021APR22 (RMT D2A.W1.C2)

Belt Squat:

30 x (10)3

60 x (8)2

Kang Squat:

20 x (3)3

30 x (3)2

Chins:

bw x 1/2/3/4/5

Dips:

bw x 1/2/3/4/5

Axle Seated Press:

20 x 5

30 x 5

40 x 5

50 x 5

60 x 5

Back Squat:

40 x 5

60 x 5

80 x 5

100 x 5

120 x 5

Chins:

bw x 5/4/3/2/1

Dips:

bw x 5/4/3/2/1

Back Squat:

140 x (5)3

Overhead Barbell French Press:

20 x (10)3

140kg x 5 Back Squat

2021APR21 (RMT D1B.W1.C2)

Belt Squat:

30 x (10)3

Kang Squat:

20 x 3

30 x 3

40 x 3

Snatch Deadlift + (BK) Hang Snatch:

30 x (1+1)5

50 x (1+1)4

70 x (1+1)3

90 x (1+1)2

100 x (1+M)2

80 x (1+1)1

Snatch Pull + (BK) Hang Snatch Pull:
100 x (1+2)1

110 x (1+2)1

120 x (1+2)1

Standing Band L-Fly:

Green x (10 L/R)3

Good Morning:

20 x 5

40 x 5

60 x 5

90kg Snatch Deadlift + (BK) Hang Snatch

2021APR20 (RMT D1A.W1.C2)

Belt Squat:

30 x 10

45 x 8

60 x 6

Axle Bench Press:

20 x 5

25 x 5

50 x 5

Kang Squat:

20 x (3)3

Axle Bench Press:

70 x 5

90 x 3

110 x 1

80 x 5

100 x 3

120 x 1

90 x 5

110 x 3

130 x 1

Back Squat:

70 x 5

90 x 5

110 x 5

80 x 5

100 x 5

120 x 5

90 x 5

110 x 5

130 x 5

150 x 3

170 x 1 * dmax

Reverse Hyper Leg Curl:

120 x (10)2

130 x 10

KB Bent Rows:

25 x (5 L/R)3

170kg Back Squat

2021APR19 (RMT D4B.W4.C1)

Belt Squat:

30 x (10)2

45 x 8

Kang Squat:

20 x (3)3

18" Block Clean + Power Jerk:

20 x (1+1)3

30 x (1+1)3

40 x (1+1)3

50 x (1+1)3

70 x (1+1)3

90 x (1+1)1

95 x (1+1)1

100 x (1+1)1

95 x (1+1)1

100 x (1+1)1

105 x (1+1)1

100 x (1+1)1

105 x (1+1)1

110 x (1+1)1

18" Block Clean + Power Jerk

2021APR18 (RMT D4A.W4.C1)

Belt Squat:

30 x (10)4

45 x 10

60 x 10

Press:

20 x (5)6

30 x 5

40 x 5

50 x 5

60 x 5

Kang Squat:

20 x 3

30 x 3

40 x 3

50 x 3

60 x 3

2021APR17 (RMT D3B.W4.C1)

18" Block Snatch:

30 x (3)2

40 x (3)2

60 x (3)2

80 x (3)2

85 x (1)2

90 x 1

18" Block Snatch Pull:
100 x 3

110 x 3

120 x 3

Back Squat:

20 x 5

70 x 5

120 x 5

140 x 5

140kg x 5 Back Squat

2021APR16 (RMT D3A.W4.C1)

Axle Bench Press:

20 x (10)2

50 x 5

70 x 5

90 x 3

110 x 1

80 x 5

100 x 3

Belt Squat:

30 x (10)2

45 x 10

60 x 10

Bent Rows:

20 x (10)2

50 x 5

70 x 5

90 x 3

110 x 1

80 x 5

100 x 3

Dips:

bw x (5)5

Chins:

bw x (5)5

Sumo Deadlift:

70 x 5

90 x 4

110 x 3

130 x 2

150 x M

2021APR15 (RMT D2.W4.C1)

Clean + Power Jerk:

50 x (1+1)3

70 x (1+1)3

90 x (1+1)1

95 x (1+1)1

100 x (1+1)1

92.5 x (1+1)1

97.5 x (1+1)1

102.5 x (1+1)1

95 x (1+1)1

100 x (1+1)1

105 x (1+1)1

Clean Pull:

105 x 5

110 x 5

115 x 5

Front Squat:

60 x 5

80 x 4

100 x (3)3

105kg Clean + Power Jerk

2021APR14 (RMT D1B.W4.C1)

Belt Squat:

30 x 10

45 x 8

60 x 6

75 x 4

Back Squat:

20 x (5)2

40 x 5

60 x 5

80 x 5

100 x 5

120 x 5

140 x 5 * dmax

120 x 5

Press:

20 x 5

30 x 5

40 x 5

50 x 5

60 x 5

Chins:

bw x (5)5

Reverse Hyper Leg Curl:

120 x (5)2

140 x 5

French Press:

20 x 10

25 x 10

30 x 10

140kg x 5 Back Squat

2021APR13 (RMT D1A.W4.C1)

Snatch:

30 x (3)2

50 x (3)2

60 x 3

70 x 3

75 x 1/2

80 x 1/2

85 x 1/2

90 x 3

Snatch Pull:

90 x 5

95 x 5

100 x 5

Standing Band Pull Apart:

Green x (20)3

Standing Plate Cuban Curl:

1.25 x (20)3

85kg Snatch

2021APR12 (RMT D3B.W3.C1)

Belt Squat:

30 x (10)2

45 x 10

60 x 10

Bent Row:

50 x (5)2

70 x 5

90 x 5

Axle Bench Press:

20 x (5)2

70 x 5

90 x 5

2021APR11 (RMT REORIENTATION DAY)

Belt Squat:

30 x (10)2

45 x 10

60 x 10

Kang Squat:

20 x (3)4

2021APR10 (STRONG BARBELL WEIGHTLIFTING MEET)

93kg Snatch

98kg Snatch

103kg Snatch

115kg Power Clean + Power Jerk

122kg Power Clean + Power Jerk

129kg Power Clean + Power Jerk

* Notes:

- Another meet in the books and another set of Mid Missouri Valley records for the M50-54 age category for the 109kg weight class -- 103kg/129kg for a 232kg total! 

2021APR09 (RMT D3A.W3.C1)

Belt Squat:

30 x (1)7

45 x (8)2

25" Block Snatch:

30 x (1)6

40 x (1)3

50 x (3)2

Belt Squat:

60 x (6)6

24" Block Clean + Power Jerk:

30 x (1+1)3

40 x (1+1)3

50 x (1+1)3

60 x (1+1)1

65 x (1+1)1

70 x (1+1)1

70kg 24" Block Clean + Power Jerk

2021APR08 (RMT D2B.W3.C1)

Belt Squat:

30 x (10)2

45 x 8

60 x 6

Kang Squat:

20 x (3)4

Back Squat:

20 x (5)2

50 x 5

70 x 5

90 x 5

110 x 5

130 x 5

120 x 5

Reverse Hyper Leg Curl:

120 x 10

130 x 8

140 x 6

130kg x 5 Back Squat

2021APR07 (RMT D2A.W3.C1)

Belt Squat:

30 x (10)2

45 x 8

60 x 6

75 x 4

90 x 2

Deadlift:

30 x (5)2

50 x 5

70 x 5

90 x 5

110 x 5

130 x 5

150 x 3

170 x 1 * dmax

Kang Squat:

20 x (3)3

Hanging Leg Raise:

bw x (10)3

Chins:

bw x (5)4

Dips:

bw x (5)4

2021APR06 (RMT D1B.W3.C1)

Belt Squat:

30 x 10

45 x 8

60 x 6

75 x 4

90 x 2

Axle Bench Press:

20 x 10

40 x 8

60 x 6

80 x 4

100 x (2)5

Bent Rows:

20 x 10

40 x 8

60 x 6

80 x 4

100 x (2)5

Kang Squat:

20 x (3)3

18" Block Snatch:

30 x (3)3

40 x 3

50 x 3

60 x 3

65 x 3

70 x 3

18" Block Clean + Power Jerk:

30 x (1+1)3

50 x (1+1)3

70 x (1+1)3

75 x (1+1)3

80 x (1+1)3

2021APR05 (RMT D1A.W3.C1)

Belt Squat:

30 x (10)2

45 x 8

60 x 6

75 x 4

Power Snatch:

20 x 3

30 x 3

40 x 3

50 x 3

60 x 3

65 x 3

65 x 1

67.5 x 1

70 x 1

Power Clean + Push Press:

20 x (1+1)3

30 x (1+1)3

50 x (1+1)3

60 x (1+1)3

72.5 x (1+1)3

77.5 x (1+1)3

80 x (1+1)1

82.5 x (1+1)1

82.5kg Power Clean + Push Press

2021APR04 (RMT D4A.W2.C1)

Belt Squat:

30 x (10)3

Kang Squat:

20 x (3)2

Back Squat:

20 x 5

50 x 5

70 x 5

90 x 5

110 x 5

110kg x 5 Back Squat

2021APR02 (RMT D3B.W2.C1)

Belt Squat:

30 x 10

45 x 8

60 x 6

12" Block Clean + Power Jerk:

30 x (3+1)1

40 x (3+1)1

60 x (3+1)1

70 x (3+1)1

80 x (3+1)1

90 x (3+1)2

100 x (3+1)1

90 x (3+1)1

Belt Squat:

60 x (10)3

Back Squat:

20 x 5

50 x 5

70 x 5

90 x 5

110 x 5

120 x 5

140 x 5

130 x 5

Kang Squat:

20 x (3)3

Reverse Hyper Leg Curl:

110 x 6

120 x 6

130 x 6

140kg x 5 Back Squat

2021APR01 (RMT D3A.W2.C1)

Belt Squat:

30 x 10

45 x 8

60 x 6

75 x 5

90 x 5

Deadlift:

30 x 5

50 x 5

70 x 5

90 x 5

110 x 5

130 x 5

150 x 5

160 x 5

Kang Squat:

20 x 3

25 x 3

30 x 3

35 x 3

40 x 3

12" Block Snatch:

30 x (3)2

40 x (1)3

50 x (1)3

60 x (1)3

70 x (1)3

75 x (1)3

75 x (3)3

80 x 3

80kg x 3 12" Block Snatch