2021APR26 (RMT D4A.W1.C2)

Belt Squat:

30 x (10)5

45 x (8)3

60 x (6)3

18" Block Snatch High Pull + Snatch:

20 x (1+1)3

30 x (1+1)3

40 x (1+1)3

50 x (1+1)3

70 x (1+1)3

90 x (1+C)1

80 x (1+1)2

85 x (1+1)2

90 x (1+1)2

85 x (1+1)2

90 x (1+1)1

95 x (1+1)1 * dmax

100 x (1+M)4

18" Snatch Pull:
120 x 3

125 x 3

130 x 3

95kg 18" Block Snatch High Pull + Snatch