2021APR07 (RMT D2A.W3.C1)

Belt Squat:

30 x (10)2

45 x 8

60 x 6

75 x 4

90 x 2

Deadlift:

30 x (5)2

50 x 5

70 x 5

90 x 5

110 x 5

130 x 5

150 x 3

170 x 1 * dmax

Kang Squat:

20 x (3)3

Hanging Leg Raise:

bw x (10)3

Chins:

bw x (5)4

Dips:

bw x (5)4