2021APR20 (RMT D1A.W1.C2)

Belt Squat:

30 x 10

45 x 8

60 x 6

Axle Bench Press:

20 x 5

25 x 5

50 x 5

Kang Squat:

20 x (3)3

Axle Bench Press:

70 x 5

90 x 3

110 x 1

80 x 5

100 x 3

120 x 1

90 x 5

110 x 3

130 x 1

Back Squat:

70 x 5

90 x 5

110 x 5

80 x 5

100 x 5

120 x 5

90 x 5

110 x 5

130 x 5

150 x 3

170 x 1 * dmax

Reverse Hyper Leg Curl:

120 x (10)2

130 x 10

KB Bent Rows:

25 x (5 L/R)3

170kg Back Squat