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Sunday, April 4, 2021

2021APR04 (RMT D4A.W2.C1)

Belt Squat:
30 x (10)3

Kang Squat:
20 x (3)2

Back Squat:
20 x 5
50 x 5
70 x 5
90 x 5
110 x 5

110kg x 5 Back Squat
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