30 x 10
45 x 8
60 x 6
75 x 4
Back Squat:
20 x (5)2
40 x 5
60 x 5
80 x 5
100 x 5
120 x 5
140 x 5 * dmax
120 x 5
Press:
20 x 5
30 x 5
40 x 5
50 x 5
60 x 5
Chins:
bw x (5)5
Reverse Hyper Leg Curl:
120 x (5)2
140 x 5
French Press:
20 x 10
25 x 10
30 x 10
140kg x 5 Back Squat
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