Axle Bench Press:
20 x (10)2
50 x 5
70 x 5
90 x 3
110 x 1
80 x 5
100 x 3
Belt Squat:
30 x (10)2
45 x 10
60 x 10
Bent Rows:
20 x (10)2
50 x 5
70 x 5
90 x 3
110 x 1
80 x 5
100 x 3
Dips:
bw x (5)5
Chins:
bw x (5)5
Sumo Deadlift:
70 x 5
90 x 4
110 x 3
130 x 2
150 x M
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