30 x (10)3
60 x (8)2
Kang Squat:
20 x (3)3
30 x (3)2
Chins:
bw x 1/2/3/4/5
Dips:
bw x 1/2/3/4/5
Axle Seated Press:
20 x 5
30 x 5
40 x 5
50 x 5
60 x 5
Back Squat:
40 x 5
60 x 5
80 x 5
100 x 5
120 x 5
Chins:
bw x 5/4/3/2/1
Dips:
bw x 5/4/3/2/1
Back Squat:
140 x (5)3
Overhead Barbell French Press:
20 x (10)3
140kg x 5 Back Squat
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