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Friday, April 9, 2021

2021APR09 (RMT D3A.W3.C1)

Belt Squat:
30 x (1)7
45 x (8)2

25" Block Snatch:
30 x (1)6
40 x (1)3
50 x (3)2

Belt Squat:
60 x (6)6

24" Block Clean + Power Jerk:
30 x (1+1)3
40 x (1+1)3
50 x (1+1)3
60 x (1+1)1
65 x (1+1)1
70 x (1+1)1

70kg 24" Block Clean + Power Jerk
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