Belt Squat:
30 x 10
45 x 8
60 x 6
75 x 4
90 x 2
Axle Bench Press:
20 x 10
40 x 8
60 x 6
80 x 4
100 x (2)5
Bent Rows:
20 x 10
40 x 8
60 x 6
80 x 4
100 x (2)5
Kang Squat:
20 x (3)3
18" Block Snatch:
30 x (3)3
40 x 3
50 x 3
60 x 3
65 x 3
70 x 3
18" Block Clean + Power Jerk:
30 x (1+1)3
50 x (1+1)3
70 x (1+1)3
75 x (1+1)3
80 x (1+1)3
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